I really love the new cardios and since I have every FIRM video I think that says a lot! I think this series is better than the Tri-Trainers in intensity as well. I consider myself intermediate in strength and cardio so it is right up my alley. This is my second favorite of the three cardios, Cardio Burn being my favorite. I really think the aerobic session is one of the more difficult ones from the FIRM in intensity. It is 25 minutes long and includes short box, low-impact with some power jumps (sort of high impact then), box work with and without weights, and sports ball drills. I prefer the ab section in Power Cardio to this one, but it is a good little section. The music is fun and I like the dip/upper body work/lunge/upper body work sequence at the end. Two biceps up from me.

Instructor Comments:
I really like her. I think she has a great smile, only thing that threw me off was her cuing in the warm up saying step left and she goes to our right; but, that's not as big an issue for me now as it used to be as I am much more coordinate LOL. She has great smile.

Stephanie Bridges