I've owned this in VHS form and now, in DVD form (gave away the VHS) for years, but I never did it, so I was surprised at how much i liked it.

It's a total body workout with some short and fun cardio intervals.

The music is instrumental, and at times was very enjoyable.

I could have made this harder by heavying up more (10s instead of 8s, 12s instead of 10s), but as it was my first time doing it, I didn't want to lose energy.

On the days I want to do a total body workout, this will make a fun addition to the workouts that fit that bill.

The one thing I didn't like was the lunge/dip combo. I don't like lunges where I have to step frontward repeatedly. I prefer static or dips, so for this section I did all dips.

Instructor Comments:
Tracie is very good in this one. She has more energy and personality than she did in Tough Tape, and her form is impeccable.

Leela