This tape give me energy that no other tape has yet matched. I like the sequence of the exercises and I find it really easy to challenge myself while doing it.

The workout, itself, is a great strength workout. It covers everything and Tracie Long is a joy to work out with, as per usual. The light aerobic segments do not use the fanny lifter (the strength portions use it, though). There are plyometrics and other basic moves. The segments are short, because the focus of the workout is mainly on the strength training.

The set is the old mansion set and has the large cast. I love the old Firms. I think they have a certain something that the newer ones are missing. Tracie is dressed in relatively contemporary workout clothes, so she doesn't come across as being dressed very datedly (like alot of the older Firms are guilty of).

This one is not only my favorite Firm, but, I would have to say it ranks amongst my all time favorite videos!

Cori (ziggy2306)