Excellent, excellent & excellent! I love this workout, and I do it often. The only change I would have liked is in the aerobic sections - they should be a tad longer and more intense. When she does the box aerobics (for instance) I incorporate 6# weights for more intense arm work, and when she does the floor aerobics, I use much higher impact. Other than these couple items, it's an excellent workout.

Instructor Comments:
Great instructor!

Rox