Maximum Body Shaping (aka Maximum Body Sculpting, Aka All-weights)
Tracie LongCategories: Total Body Workouts
Short and sweet, this video almost has a Firm Basics feel. Too easy. Not long enough. Table work makes my hamstrings and glutes laugh.
Instructor Comments:
As usual, Tracie is very human and gives good pointers. There isn't a video she's made that I haven't liked her in.