This is probably my favorite of all the FIRM videos. Others have broken down the contents well, but I do want to mention that this can be a VERY challenging video if done with heavy weight because there are no breaks.

It is apparently popular to refer to the Tri-Trainers as "beginner" videos over on the VF Forum. I think this is an unwise habit, because a true beginner should approach this video at their peril. While valuable form pointers are offered, the pacing of the exercises is too intense for a beginner. The leg press, tall box climb, and dip/kick combo are all extremely challenging if done with heavy weight. I feel that Collage Video's classification of this as Intermediate to Advanced is right on target.

I enjoy this video because it really hits the upper body, but still gives a good lower body workout. I use heavier weight on this tape, than on any other video because the short sets and the pace of the repetitions allow me to do so. From start to finish the music is great and really gets me pumped up. The sequencing of the exercises switches constantly between upper and lower body exercses which I find quite challenging.

If the tape has a weakness it is in the brief floorwork at the end. The bridge and table work really does need to be longer and could use weight to make it more challenging. The ab work, however, is very good. Brief but challenging and performed at a slow enough pace to really use good form (most FIRM ab work goes too quick a pace for my taste).

Most of all this tape is FUN! Good music, interesting moves and challenging weight work! Plus it has the glorious Tracie Long who has never looked better. I highly recommend it!

This tape would be a great introduction to the FIRM for an experienced exerciser.

Instructor Comments:
Tracie is fabulous and very inspiring. Her cueing is good and her form pointers are excellent.

Micki Voelkel