Maximum Body Shaping (aka Maximum Body Sculpting, Aka All-weights)

Tracie Long

Categories: Total Body Workouts


"Our toughest bodybuilding sets ever," the box says. They must be joking. Strong Body and Tortoise are both definitely harder, and I'm sure they're not the only ones.

This video has a nice bright feel, and the music is a little less cheesy than some other Firms. It's nice to have something different for a change of pace. For a while I was doing this video a lot simply because it's only 45 minutes and I'm been crunched for time lately. But then I tried doing Strong Heart or Toroise and just FF during some sections, and I think I got a better workout. This is probably a Firm tape I will do once in a while, but it will never be one of my favorites.

Instructor Comments:
I go back and forth with how much I like Tracie Long. She is very professional, but sometimes that makes her seem robotic and annoying. The form pointers are very good, especially compared to other Firm tapes.

Jen Blaske

10/31/1998