The first 5-Day Abs tape was a great concept on paper, but Tracy James--the original Stud Boy--and his cheesy hosting antics were just too much. This tape is superior in every way. The workouts are taken from more recent FIRMS--Crosstrainers Cardio and Strength, plus the newer Tri=Trainers. For some of the workouts, you will need to keep a light dumbell and either a tall box or 10-14" step nearby to properly execute some of the moves.

I like this one because each daily routine is gets the job done efficiently. This is also a very versatile tape. I mean, after I've sweated for 60 to 70 minutes in a cardio routine, what's another 5 to 7 minutes to help strengthen my abs and back? Those who use strength routines like the Tough Tapes can use this to fill in the ab work that's missing. And, of course, you can supplement any routine that doesn't suit you with one or more of the ones herein. This is a great addition to my collection. The only thing missing is a good replacement for Stud Boy. I'd like to suggest they put out a 3rd tape--maybe call it 5-Day Abs the Movie--and tap my fellow Kentucky native George Clooney for the MC duties. I'd buy it even though I'd be too busy salivating to work out:)

Grade: A

Instructor Comments:
I don't care much for Jennifer--she comes across as too perky to be true. But the rest of the ladies are a delight to work out with--especially Tracie and Pam. Proof positive that strength and femininity can be a beautiful mix:)

Melissa Cooper