I like this video better than The FIRM’s Lower Body Sculpting (Floor Legs). Not only do I really like Tracie, but the moves seem to be executed at a slower, more controlled rate of speed. This is also the video that got me to like doing floor work. Prior to this, I couldn’t stand doing floor work and would always skip it.

There’s a ton of ab work too. Doing this tape consistently made my abs the strongest they’d ever been up to that point. Kickboxing and Pilates can do that now but those forms of exercise weren’t available to me in 1997 and 1998.

Currently, I’m working at getting back my abdominal strength but I can’t use kickboxing because of a chronic back condition. Instead, I need to build up the abdominal strength so I can take back up kickboxing! I’m turning to this tape to help me once again.

Grade: A

Sharon Muha