The Firm: Sculpted Buns, Hips, Thighs (aka Lie Down & Workout)

Tracie Long
Year Released: 1996

Categories: Lower Body Strength


This is one of my favorite Firm Parts videos. Excellent floorwork! Tracie's cueing and demonstration of the exercises make the use of proper form very understandable. This video is far superior to Floor Legs (a.k.a. Lower Body Sculpting), since the moves are slower and therefore safer and more effective. Love the abwork! I even like doing the pelvic floor contractions--it reminds me to include them in other workouts as well. This is a great video to add on to others for extra floor leg work and abs. I use it often in combination with Tough Tape for a great total body workout.

Instructor Comments:
Tracie's cueing and pointers on form are superior to any other Firm instructor. She is encouraging without being bubbly, but not in a drill sergeant type way. Her level of fitness is inspiring!

Kristin Aziz

04/07/1999