This is an ok workout...I really like the leg workout but the abs sections are pretty dull...

This workout is good alone for an easy day...it would be also excellent after a tough lower body workout like MIS or Standing Legs or a tough cardio workout...

A heavy dumbell is needed along with ankle weights and a mat...

I give this workout a B

Instructor Comments:
This (Sculpted Buns, Hips, and Thighs) is the only tape I have with Tracy Long...she is pleasant and pretty no nonense...occassionally her cues are just slightly off but after the second time I caught on...

Kat