The Firm: Sculpted Buns, Hips, Thighs (aka Lie Down & Workout)
Tracie LongYear Released: 1996
Categories: Lower Body Strength
One of my favorite tapes - I love doing this tape after I am pooped from high impact. I love floorwork, especially leg exercises. I use 5 lb. ankle weights and feel great. The abwork is interspersed between the leg work. I love Tracy, the music and the workout. Highly recommended.
04/05/1998