The Firm: Sculpted Buns, Hips, Thighs (aka Lie Down & Workout)

Tracie Long
Year Released: 1996

Categories: Lower Body Strength


This is compiled of clips from Tortoise and Hare. It is all done on the floor. There are abs (lots and lots), hamstring and glute work, and inner and outer thigh work.

I like the leg work sections the most. I find the ab sections fairly boring, but I do them anyway. I would have liked to see a little more leg work and a little less ab work.

This one gets a B.

Instructor Comments:
Tracie teaches the workout (clips from other workouts), and she also introduces each segment. She seems more animated and fun in the segment introductions, in comparison to her more serious attitude in the teaching parts.

Annie S.

08/26/1997