The Firm: Sculpted Buns, Hips, Thighs (aka Lie Down & Workout)

Tracie Long
Year Released: 1996

Categories: Lower Body Strength


(formerly Lie Down & Workout)

I have done Lie Down and Workout for 2 months now and I still feel it in my stomach and legs when I'm done. First you start with ab work and then move on to pelvic stabalization and then it's on to more ab work. Then you put an ankle weight on one leg and do table leg lifts, on all fours, then do side lying leg lifts, then more abs and bridge work using heavy dumbbells. Then you put the ankle weight on the other leg and do the same exercises and then you finish with another set of ab work. It's an excellent tape to have! I highly recommend it.

Tracie Long is a great instructor. I like how the workout is done slowly and very controlled and the cuing is excellent.

Dawn Henson

06/22/1997