All I can say is Whew!!! This tape is killer. It's a really long tape (for the Firm) about 70 minutes. There are three giant supersets with the first being the longest. This section ends with the floor work from the Hare but seemed alot more intense after all the squats and lunges preceding it. I used my 5lb. ankle weights like I usually do for the Hare but found myself barely finishing because of the pre-exhaustion from the other standing work.

The second giant set has you do every lunge section put on Firm tape. (Maybe it just felt like it :-) It had me sucking some serious air there for a few minutes.

Then the final giant set is bridge work and abs. I was totally drenched at the end of this tape. It's a very thorough lower body tape that is a great alternate to Cathe's Pure Strength Legs. It is the toughest Firm tape to date (up there with Tough Tape) in my opinion. Grade A+

Instructor Comments:
Lots of variety in the instructors on this tape. This tape is another Firm Parts tape that is well edited and just flows nicely. Tracie Long has several sections which I like, she's my favorite Firm instructor.

Kathy G