The Firm Parts: Lower Body Split

Tracie Long, Pam Meriwether, Carissa Foster, Taber Bruner
Year Released: 2000

Categories: Lower Body Strength


This is a Firm parts video taken from Firm Strength, Cardio, Bust and Butt, Core Cardio 1, Maximum Body Sculpting, Hare, Better Buns. You won't be able to buy this tape in the stores or through Collage catalog. It's special Firm believer edition video. Made for the Firm advanced exerciser.

The warmup is from Pam Cauthen's Strength video and the stretch is from Taber Bruner's Better Buns. As an advanced exerciser, this tape really challenged me! It is an awesome workout. The Firm carefully pieced together this workout so that you fatigue one side of your glutes and legs and then you go to the other side. All with cardio in between segments. Even a fun kickboxing cardio segment led by Traci Long.

Carissa starts off the workout with some fun marching with light weights and plyo hops. The tall box is taken from Better Buns. IT's tough because it has 2 sets of 16 reps with tall box climbs in between for ONE leg! When that leg and glute is tired, you keep getting it to failure as you squat andlunge and dip with the same leg. Then if you think you are finished, no, you go down on t and do floor work for your outer and inner thigh and butt(taken from the Hare floorwork). By the time this is done , your left leg and glute are are fire. Then you repeat and do the right side. This is a very very effective way to work the leg.

This is one of the longest Firm video's with the most Firm instructors in one video. It's about 70 minutes long and you will work your lower body liked you've never worked it before. This workout ends with bridge work from Bust and Butt and then 3 ab sections (Heidi, Carissa and Lisa) which have great music! The stretch is Pam Cauthen's Strength which is one of my favorites.

I highly recommend this Firm workout! Even though the section aren't new, I still love the way the Firm spliced this tape together. Excellent for any advanced exerciser!

This video has the most Firm instructors. Everyone of them did a great job! I call this the BLT Firm workout. It's packed full of delicious advanced lower body exercises with tons of Firm instructors. Love it!

Mandy Lee

10/27/1999