I am truly a Firm Believer. I was anxiously awaiting this video. Needless to say I wasn't disappointed. The warm up is taken from the Strength series lasting about four minutes. There are alot of squats and lunges, in various forms and an excellent abs section.

The workouts are taken from various Firm tapes. Although this bothered me when I first began w/the Firm, I think I have finally come to terms with the fact that one still gets an excellent workout even though they are not really creating anything new. Just a compilation from various other good tapes.

The scenary is excellent as always;music remains the same (not really noticeable).

I'm an advanced exerciser and as always found the Firm to come through w/what they offered. I just wish they would really create a new tape from start to finish and stick w/one instructor (like a master class).

Be careful one might get what they wish!

Sandy Brookens