Of the six pack - this is definitely one of my favorites. I love Libby Heath. I love her voice. I love her demeanor. I love her quirky comments. I love the whole thing. I would buy more of her workouts anyday.

Since I'm sure this has been broken down elsewhere, I figure I will just give my thoughts on it. As the title suggests, this workout is just for the lower body. It is all floorwork and it is done both while sitting on the fanny lifter and lying on the floor. I was surprised at the amount of ab work in this one. I would say that it is split about half and half between lower body and abs. BUT - that being said - I love the abwork in this one. It feels great and with Libby by my side, I certainly don't mind doing it for her.

There are the 5 other Firm instructors in the background, but to be honest, I don't really notice them at all. Libby is in centre stage and she seems to be all that I am drawn to.

The day after I do this one, I almost always feel muscles that I haven't felt in a while.

Cori (ziggy2306)