I had put off doing this workout for quite some time, and now that I have given it a go, I am sorry I did! It is a fun workout. The set, style and instructors will be familiar to anyone who has tried the body sculpting system series. I love the clean, uncluttered look.

As far as the workout goes, it was really nicely structured. There are about 3 long sets of tall box climbs using light, middle and heavy weights. These are broken up by aerobic breaks and sections of other floor work such as lunges and squats.

I think that, even at a fairly brief half an hour, this workout is still a bit long for the kind of work it is. I am not sure the average person needs quite that many lunges and leg presses. But I enjoyed this routine. While I would not do it TOO often do it being a bit much for what I need, it is certainly a well-taught and fun routine and I enjoyed it a lot.

Instructor Comments:
Lisa is not as warm an instructor as some of them are, but she was pleasant and competent and did a good job of reminding beginenrs often to follow their modfications.

Joanna