The Firm: Crosstrainers - The Hare

Tracie Long
Year Released: 1995

Categories: Circuit Training (cardio and weights)


I had not done this workout since 2000, during my first 90 Day Rotation (remember those), and I'm amazed at how quickly it flew by. There has been plenty of talk about the Ballroom Aerobics, but I found my heart rate got up there just fine, and they were a nice break from the normal step touches and side to sides that make up most aerobic choreography. The floorwork at the end was surprisingly hard. For those who do nothing but Cathe, why review a FIRM workout when you know going in it's not as intense? Beginners, intermediates and those recovering from injury or illness need to workout, too! I give this one a solid B.

Instructor Comments:
Tracie is the instructor's instructor, and her form is impeccable.

f1mom

06/25/2008