I really enjoy the format of the Hare. I just wish that the workout itself were more intense. I like to do videos with as few modifications as possible, and I find myself having to modify this one a lot. For example, I do the workout on an 8" step and add power moves throughout in order to keep my heartrate in the low end of my target zone. However, I do like the ballroom aerobics. I think with steps like these, you either really enjoy them or you hate them. This is a good tape to use the day after a heavy workout, as has been mentioned before. I really like the floorwork, except I'm not fond of splitting the ab section into two segments. For me it's more effective to do it all in one segment to really fatigue the muscles. The tablework, floor leg work and bridgework is great! I like it better than the floorwork of the earlier Firms, since it is slower and more controlled. I do prefer to do inner thigh lifts with an ankle weight and an added lighter dumbbell above the knee (Tracie uses no ankle weight and a heavy dumbbell above the knee). I find it easier to control the movements this way. Overall, I have mixed feelings about this workout, but I will keep it since I can modify it.

Instructor Comments:
Although her form pointers are adequate, Tracie does not cue the steps in the ballroom segments very thoroughly. After doing the video a few times, though, this probably won't be much of an issue. Tracie even breaks a smile and says, "That was fun!" a couple of times here.

Kristin Aziz