This is my favorite of all of the Firm tapes, mainly because I love the choreography. However this does not have much upper body work, so I alternate this tape with the Firm Volume 4 or the Tortoise.

I've found after doing this tape for over a year that I can now do the dance segments with a 10" box instead of the recommended 4" box for a more challenging cardio workout; however, I would definitely recommend starting with the 4" box until you have everything down perfectly.

The floor work section is excellent I found the leg and ab work simple to follow but challenging.

I think the weak point of a lot of the Firm videos is the bland choreography, but I've found that the Hare and the Tortoise have the most fun choreography (if not the most challenging) of any exercies tape.

Instructor Comments:
She's the best Firm Instructor so far.

Flossie