The Firm Parts: Floor Legs
Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne PoteetYear Released: 2000
Categories: Lower Body Strength
This is a Parts tape compiled from the original FIRM classics. It has likely been broken down elsewhere, so I will just add my two cents.
I like the fact that this tape is all floor work. I like the fact that the next day I am feeling muscles I forgot I owned. I like most of the instructors (usually just the ones that I cared enough about to keep the full workout they lead - vol 2 & 6).
The music is of the calibre of the classic firm workouts (awful). But this is a great workout so i can get past that. Besides - by the time Susan comes on, I am screaming at the television to let me go, so the music is really a non-issue.
I almost traded this one away without even previewing it, since I had acquired it in an ebay auction that I only wanted the other tape it was with...but when I hurt my foot and could only do floor work - I pulled this gem out and am glad i gave it a shot. It is now one of my faves for lower body work.
I do recommend this one to people looking for lower body floor work. I really love it.