The Firm Parts: Floor Legs
Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne PoteetYear Released: 2000
Categories: Lower Body Strength
This is great if you have a bad back, bad knees or lousy balance, all of which make doing squats and lunges difficult. Targets key areas: buttocks, inner and outer thighs. It's short (30 min.) but definitely gets the job done. Still one of my favorites in my Firm collection.
Instructor Comments: