The Firm Parts: Floor Legs

Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
Year Released: 2000

Categories: Lower Body Strength


This is great if you have a bad back, bad knees or lousy balance, all of which make doing squats and lunges difficult. Targets key areas: buttocks, inner and outer thighs. It's short (30 min.) but definitely gets the job done. Still one of my favorites in my Firm collection.

Instructor Comments:

Pam

11/15/1999