The Firm Parts: Floor Legs
Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne PoteetYear Released: 2000
Categories: Lower Body Strength
This tape is a good short lower body workout. I like it because it is a welcome change from all the squats, lunges, and etc. found in most workout tapes-my knees get a rest! I've been exercising for a long time and I consider myself to be fairly strong, but this workout still challenges me. This is a nice toning video to "grow" with as you can always increase the amount of ankle weights you use and "heavy up" on the dumbells.
06/27/1998