The Firm Parts: Floor Legs

Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
Year Released: 2000

Categories: Lower Body Strength


Everytime I do this workout, I remember how much I love it and I have to refrain from overdoing it and doing it too often. I normally hate all warmups but this one makes me feel really good. The warm-up portion seems to also stretch my muscles before we even get to the stretch portion. The workout itself is very challenging. It's all lower body work done on the floor with lots of bridge work. I love the bridge work and by the 3rd set, I could tell I will be real sore the next day. I laid a 5 lb ankle weight across my hips and used 2 12lb dumbbells. This workout allows me to really *concentrate* and practice good form and structure. I love it, never tire of it and give it an A+

Instructor Comments:
I love all the instructors used in this tape. They are all unique in their own ways.

Sheila

05/29/1998