The Firm Parts: Floor Legs

Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
Year Released: 2000

Categories: Lower Body Strength


This video changed my (workout) life. It's a short one, 29 minutes, but it lets all of your lower body muscles know they're working. All my life, I've been an avid participator in cardiovascular activities, and consider myself to be fit, but I could never make my hips and legs look as good as I felt. Even as a long distance runner, my thighs jiggled. Any strength training was a rare afterthought, and I never did it for my legs ("Why should I? I just ran five miles!") This seamless Firm video somehow got it through to me that strength training was the only thing that was going to do it for my not-so-great rear view. I feel like I'm really working when I do this tape, but I look forward to doing it... Especially because after only five workouts, I've noticed that my butt is a little firmer and higher. If anyone else out there is as hopeless about their lower body as I was mine, I encourage you to FIND THIS TAPE

Karen

03/31/1997