The Firm Parts: Floor Legs

Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
Year Released: 2000

Categories: Lower Body Strength


Floor Legs consists of segments from all of the original FIRM workouts. The toning parts themselves are 20 minutes, plus there's a warmup and cooldown.

I use 10-pound ankle weights with this. Sometimes it's difficult to get through and I have to rest. This time when I did it, I thought "Wow, I'm going to make it all the way through without stopping this time!" Then I got to Susan Harris' inner thigh segment -- NOT! I did have to rest a couple of times on that one!

There are 3 sets of buns work, 2 sets of inner thighs, and 1 set of outer thighs. Not in that order, though -- it actually goes buns, outer, inner, buns, inner, buns (I think - my memory's failing!). I would prefer to get rid of one of the buns segments and add some more outer thigh work.

This is an excellent, fast workout, and well put together. Even though it's comprised of many different workouts, you can't tell. The transitions have been done very well. I give this tape an A, both for interest and effectiveness.

Annie S.

11/30/-0001