The Firm Parts: Floor Legs

Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet
Year Released: 2000

Categories: Lower Body Strength


The FIRM Floor Legs is structured as follows: 1) Butt lifts (they call them bridges); you lay on your back lift your butt off the floor and squeeze. 2) Hamstring lifts (they call them tables); you get on elbows and knees and lift your legs (one at a time). 3)Inner thigh lifts and outer thight "shoot-outs". 4) Another set of bridges. 5)Another set of inner thigh lifts. 6) Another set of hamstring lifts. 7) Another set of bridges. Weights are optional (toe weights, ankle weights, strategically placed dumbbells); the thing I like about this is it's always challenging - if it gets too easy just add more weights. Some I do with weights, some without; section 2 I couldn't finish even without weights, at first. The only thing I wish is that they had another section for the outer thighs; there's only 1 for that and 2 or 3 for everything else.

Debbie Kenny

11/30/-0001