I got this workout as a means to work out with my two daughters. They both like Paula Abdul's two workouts and I though they might like this one too. I was right. The level of intensity is low moderate. The complexity of the choreography is high moderate. Some moves might not be that great for carpet. I was able to follow the moves better the second time than the first. Hip hop is not my speed really, but I did o.k. I'm just glad that I am woking out at home. My daughters loved it. It's a great workout for lazy days, or as an add-on. There are a total of four 10 minute segments that can be done together or separately, so it is very flexible. Grade A-

Instructor Comments:
She is fun to work out with and easy to follow.

Carole R.