I really love this parts tape. It has 49 minutes (not including warm-up) of cardio step from past Firm workouts and is put together in a way that is a lot of fun. I do some of the segments with 8 lb. dumbells, and since there is a good 6 minute ab section (Tamela and Tracy), I use this as a total body tape for a day short on time.

Instructor Comments:

maryann parker