I like this when I need a cardio workout in a half hour, that is not complicated. They use the fanny lifter -- I used a high step, but you can use a regular step also. There is four limb work (which was fun) and some step work (uncomplicated) and some floor work. I used 3 pound weights for the four limbed work and got a decent workout. The workout goes by pretty fast, and has a fast stretch at the end (the stretches are not held nearly long enough) There is a beginner modifier, as the workout is intermediate in intensity. There is no ab work at all. I like this workout for it's length and ease of execution, while still getting a good sweat!

Instructor Comments:
Lisa is very relaxed and looks great. Her cues are mostly good, but a few times cues a bit late. She comes across very sweet and knowledgable.

Jo