The Firm: Cardio Sculpt Blaster

Lisa Kay
Year Released: 2002

Categories: Floor Aerobics/Hi-Lo/Dance

In Cardio Sculpt Blaster w/Lisa Kay, you do box, floor, and 4-limbed aerobics with light weights.
I have to say, it's a keeper. Not a party in a box, but a good 30 minute cardio workout, nonetheless. And *no* abs (so it *really* is 30 minutes including the warm-up, cool down and stretch).

The music doesn't excite me like the Maximum Cardio-era music (LOVE the music with those hesitation repeaters!), but it's ok. Yellow color scheme. Light weights (3#) for 4 limbed aerobics, low impact (they add a few jumps for "advanced" exercisers, but you could leave them out if you wanted), simple choreography (simpler than in the infomercial sets), doesn't use a lot of space (which is good because my space is just about 1 grapevine wide). You use your 6" box for the box aerobics, and the tall box for some toe taps and stretches, but could probably lose the tall box entirely without hurting the workout. Ooo, and NO yogish! Just regular stretching.

Instructor Comments:

Renee Drellishak