The Firm: Cardio Split 1Nancy Tucker, Allie Del Rio, Jen Carman, Carissa Foster, Dale Brabham
Year Released: 1999
Categories: Circuit Training (cardio and weights)
This is 1 of my favorites. I like it because it splits the lower body and the upper body. The lower body is 25 minuites and the upper body is 27 minuites. The lower body has lot of lunges, uses tall box and does plies. The upperbody, does abs, arms and some cardio. I love this because it's full of variety and it keeps it fun. Great video, highly reccomend, great workout.
I think all these instructors are very good. They cue very well before each move and they are very energetic and fun to workout with. Love them all !!