The Firm: Core Cardio

Tamela Hastie, Carissa Foster, Dale Brabham
Year Released: 1999

Categories: Floor Aerobics/Hi-Lo/Dance


Even though this tape has its flaws (poor cueing - especially during the step, Carissa's constant "this is fun," going to the floor after aerobics), I still love this tape. The music is outstanding, much better than CC2. This is the best of the two - it's got more high impact, which I love, and the constant changing of routines keeps me motivated. I usually do combo workouts, and this tape with All Cardio or Step & Stones II makes for a great circuit that's well over an hour. I find myself saying, "this is fun."

Instructor Comments:
Dale has a great body, Tamela is beautiful with a pleasant voice, and even though Carissa can be a bit enthusiastic, I still like her.

maryann parker

05/20/1999