This is an excellent video and quite a good deal at $10 bucks. The moves are fun, like the ones you would see on MTV. I'm 28 and I'm really into dancy videos. The best things about this is that it works up a good sweat.

There are 4 10-minute segments, not much of a cool-down or warm-up but that's a minor point. The music is upbeat, contemporary but not too hip-hop.

Instructor Comments:
Excellent instructor, not too chatty, to the point

Allison from SF