This workout is easy to follow and definitely gets the heart rate up there. I like the addition of the ball, and am glad I purchased it. It is also a nice break from continuous stepping videos. It's not as intense as some cardio videos I own (Cathe), but is a nice change of pace.

The production is absolutely exquisite. The sound impeccable. The Firm is absolutely the most beautifully produced, elegant workouts on the market.

All in all, I like this workout and am completely satisfied with the variety and intensity. It is a nice workout for my intermediate days. Not too easy, not too hard. I also like the fact that I can get a good workout, even when time is short. Kudos to Anna for listening to her Firm Believers!

Instructor Comments:
Bring back Susan Harris! Enough said!

Amy Steppe