Core Cardio 1 was shipped with a hard, plastic cover like the old Firms used to come in. These hardcovers are wonderful - they really make a quality statement!

As usual the quality of the tapes is above any other video workout that I've ever bought. The set on this tape is light and the outfits are colorful. Everyone looks wonderful. These are the trademarks of the Firm and now they've returned to a truly advanced workout! Quality + results = a winning combination!

And yes, I was a skeptic about what the intensity of these workouts would be and I can say Cardio One is tough! I couldn't keep up. My exercise clothes were soaked with sweat afterwards. The Ooof ball makes a big difference. It's hard holding on to that thing. I imagine it really works different muscles. I agree though that you could substitute and the Firm clearly tells you that at the beginning of the tape.

I thought the music was a lot of fun also. I really liked it. The transitions flowed together and there was no down time during instructor changes. A lot of the moves were different and fun. They have some interesting abdominal work in the beginning of the tape that I found to be really difficult. To make a comparison this tape was much harder then the Tri-Trainer Cardio (aka FatBlaster) and is something that I will have to work up to to complete at full intensity. I've only done it once, but I feel I can safely say it's a winner and if you get it, you won't regret it. Just wait until you try the plyometric turns!

Instructor Comments:
I enjoyed all three instructers. They are new master instructers. They were friendly, warm, and gave clear instructions! I must say I particularly noticed Tamela - her smile just lights up the screen. You feel like she's right in the room with you, very photogenic!

Sally Moore