The Firm: Cardio Burn

Tamela Hastie
Year Released: 1999

Categories: Circuit Training (cardio and weights) , Floor Aerobics/Hi-Lo/Dance


I purchased this video because I really liked Tamela in "Core Cardio 1" but I didn't think I would find it intense enough. WRONG! It slays me -- by the time we move to the weight segments I think, "Enough already!" I am an advanced exerciser and do Cathe's cardio regularly. IMO, this one is harder than "Interval Max" and "Power Max" in cardio intensity. The cardio sequences in "Cardio Burn" are not as long as a Cathe cardio workout, but for some reason those plyo jumps, when performed jumping as high as one can go are very challenging. I love this video and to be honest, until Cardio Split 1 and Super Sculpting I was beginning to think that the Firm had lost its magic for me. Not true. I strongly recommend this video -- it was money well spent and I place it in my personal

Instructor Comments:
I am very partial to Tamela Hastie, having met her in person on a Firm Roadtrip while she was 6 months pregnant with her third son and still going strong. Tamela is a great instructor, IMO, and I find her very motivating! I loved her in the "Blast" series and had to have a video that was entirely her instr

Amy Steppe

03/03/2000