The Firm: Cardio (aka Variety: Strong Heart)

Heidi Tanner
Year Released: 1995

Categories: Circuit Training (cardio and weights)


I did this workout for the first time in years, and I'm amazed at what a punch it packs! This workout seemed innocuous enough when I started, but I was drenced when finished, and my triceps were burning from the triceps dips. Between the tall box climbs, lunge sequences, dip sequences and floor work, I literally had Buns of Steel when I finished, combined with limp noodles where my arms were. For the reviewers who are used to Cathe, why even review a FIRM workout when you know Cathe is more intense? Give some of us intermediates and beginners a chance to feel worked out, too!

Instructor Comments:
Heidi Tanner is a friendly, upbeat instructor with good cuing and form.

f1mom

06/25/2008