The Firm: Cardio (aka Variety: Strong Heart)

Heidi Tanner
Year Released: 1995

Categories: Circuit Training (cardio and weights)


An oldie but still a goodie!!

Even though this is an older video AND there are already alot of favorable reviews, I just had to write and give it one more glowing review.

My fitness level over the past 5 years has been like a WILD rollercoaster ride. I've endured through 3 pregnancies and then got back on the fitness trail again each time. Throughout it all, I cannot tell how invaluable Firm Cardio (and Firm Strength too) have both been. No matter what level of fitness you are at, this video is perfect for modifying for your own needs. While pregnant and recovering from pregnancy, I used lighter weights and modified a bit. Months later I now use much heavier weights and add light hand weights during the aerobic sections and I still get a GREAT workout! I recently just did this video and could not believe how tough it is when I use heavy weights. I can't think of many other videos that I've continued to use for years that still challenge me. Normally I outgrow them or am just plain tired of them!

Both Firm Cardio and Firm Strength are videos I highly recommend to anyone at any level. They are definitely "keepers'!!

Lisa :o)

01/24/2002