The Firm: Cardio (aka Variety: Strong Heart)
Heidi TannerYear Released: 1995
Categories: Circuit Training (cardio and weights)
I love this tape, except for the ab section, which I don't think is challenging enough. It's not really a cardio tape, rather more of a strength tape.
Instructor Comments:
I think Heidi's cute, and a good instructor even though I sometimes get confused as to which leg she's using and which one I'm supposed to use.