The Firm: Cardio (aka Variety: Strong Heart)

Heidi Tanner
Year Released: 1995

Categories: Circuit Training (cardio and weights)


For the better part of the workout I'm okay. Although it's not easy, I don't find myself dying until the second set of box aerobics. At that point I'm gasping and wondering if I'm going to have a heart attack if I continue. Hey! I guess that's why they call if Firm CARDIO! I still can't make it through to the end of the table work segment. I'm such a wuss.

Instructor Comments:
I like Heidi. You can tell she's an experienced instructor because of how natural she sounds and leads. She doesn't need to get you motivated by forcing a smile on her face and pretending to find the motions "tough" to show sympathy. Her own shape is motivation enough.

Lena Yester

03/15/1999