The only thing I want to add to the many reviews of this tape is for intermediates not to be afraid of it. (Ditto for Firm Strength)The first few times I did it I had to stop a few times during the workout, but my fitness soon improved and I was able to get all the way through. I still consider myself an intermediate (or at least not as advanced as the VF goddesses!) and this tape and Firm Strength are cornerstones of my workout schedule. Challenging, thorough tapes-an hour well spent!

Instructor Comments:
Warm, unpretentious

Stephanie Waite