The Firm: Cardio (aka Variety: Strong Heart)

Heidi Tanner
Year Released: 1995

Categories: Circuit Training (cardio and weights)


It took me awhile to like this video, but I do now (it took me 1 day to *love* the other Tri-Trainer, Strength, with Pam Cauthen). Lots of lunges, presses, etc., plus a bit more cardio than in Strength. One part that I esp. like is the part with hammer curls & triples (to me she's doing The Pony with weights). Fun!

This is great - I'll never get tired of it!

Instructor Comments:
She *is* the type of woman who'd go out on her mountain type with the guys! She has a very unassuming presence, but I always get the feeling she's getting ready to laugh at all the fun she's having working out.

NanB

12/08/1998