The Firm: Cardio (aka Variety: Strong Heart)

Heidi Tanner
Year Released: 1995

Categories: Circuit Training (cardio and weights)


I got this video at the same time I got Firm Strength. Out of the 2, this is the one I disliked the most. I did it about 10 times and exchanged it. I didn't find the cardio effective at all. The segment were too short and their choreography boring. The abs section was the toning segment I disliked the most (I usually like abs work very much). I don't remember exactly how it was compose but that bridge section didn't do anything for me. I couldn't figure out where I was suppose to feel it. The legs and arms toning section were great thought. The set and the music were OK but those pastel outfits looked terrible. I find the atmosphere of Firm videos very artificial, they lack style and personnality. I don't feel the instructors are workingout with me as other instructors do in other videos. I don't recommend this tape.

Instructor Comments:

Josee D

11/30/-0001