The Firm: Cardio (aka Variety: Strong Heart)

Heidi Tanner
Year Released: 1995

Categories: Circuit Training (cardio and weights)


I did this video for the first time this morning and the thing that I liked the most about it was that there were 2 women who I recognized from the old Firm tapes who look absolutely FABULOUS!!!! I don't know if they've been doing extra weight training besides The Firm, but their muscles look great. It's a good motivator to stick with your exercise program to look at them from the Susan Harris Body Sculpting Basics tape, where they looked good, and see how amazing they look now.

I didn't do so well on the aerobic parts of this tape because the steps are a little more complicated than the other tapes, but once I get them down, I'm sure it will be a lot of fun!

I love all the Firm tapes (I have 9 now) and they've given me results I've never gotten from any other exercise program (including the gym). My husband is thrilled with the change in my body and I feel great!

Instructor Comments:
The instructor for this video is good, but she's not my favorite Firm instructor.

Donna Slojkowski

01/14/1998