The Firm: Cardio (aka Variety: Strong Heart)
Heidi TannerYear Released: 1995
Categories: Circuit Training (cardio and weights)
I love this tape. It is a perfect companion to strong body.The aerobics did not get my heart rate up as much as I would have liked it to,but I was sweating during the weight training.My favorite part of this tape was the back of the leg training. I could not finish the whole set,which is good, it gives me something to work at.This tape works alot of your lower body and has some stomach work that I really enjoyed.I highly recommend this tape.
Heidi is a good instructor,except for a few times of not refering to the right leg to work. But after doing this tape a few times you know which one to work.I like the fact that she dose not have that sexy voice,like some other Firm instructors,that really bug me.
04/14/1997