The Firm: Cardio (aka Variety: Strong Heart)

Heidi Tanner
Year Released: 1995

Categories: Circuit Training (cardio and weights)


Heidi Tanner is easy to follow (except for my comments below) and very likeable. She and the class are very realistic because they sometimes seem to be actually straining to do the exercises (just like me). And it's not a 'big boob' show like some other videos and TV programs.

I do this video once a week before work, alternating with Strong Body and Volume 4 on two other days. Eight times now, and I still look forward to it. I don't think it's quite as intense as Strong Body, but it's still a super workout. There are two low intensity aerobic step segments and one aerobic floor segment. I fast forward through the step segments due to lack of time. I get a good enough aerobic workout just doing the dumbell work.

I LOVE this video, however, it's not perfect. In the middle of the video you do a set of hip extensions (hands on the tall box; leg lifts back) on each leg. Pause the video two times. Ankle weights on; ankle weights off. I'm not sure these are of much benefit and kind of a hassle.

Using a barbell is mentioned several times, but never demonstrated by any of the class members.

The last segment of the tape is floor leg work and abs. The instruction becomes confusing at this point. The instructor demonstrates with the left leg and calls is the right and vice versa; same with the ab work. This type of instruction is great if the instructor mirrors you on the screen, but not when she's in exactly the same position you are. Once you get to the 'table' work (various leg lifts), she's on the same leg as you are again.

Much more floor work than Strong Body, and it's a killer. I made it through for the first time today and I AM PROUD! The ab work is unique and fun. As with other Firm videos, great warm-up and a well-deserved and welcome stretch at the end. Keep 'em coming Firm!

Joni O

11/30/-0001