The Firm: Cardio (aka Variety: Strong Heart)

Heidi Tanner
Year Released: 1995

Categories: Circuit Training (cardio and weights)


I don't have much to add the thorough and accurate review above, except to say that Strong Heart (along with Strong Body) is the first FIRM video I have truly enjoyed enough to purchase. Its aerobics are actually a lot of fun, yet serve more to keep the heart rate up while extending those hard-working limbs than to increase cardiovascular endurance. The short step aerobic routines are simple but fun, and the accompanying music is motivating. Like Roberta, I found myself needing to "pyramid DOWN" for biceps instead of up, as the instructor suggests, because my lower body is very strong and I use 15 pound dumbells for squats and leg presses.

I don't want to be negative about this tape, though. It's a winner, and I would recommend that FIRM haters who want to give the FIRM another chance try either Strong Heart or Strong Body.

WWWendy

11/30/-0001